This manual can also be read online using this link Online Fitness ABCs. No files are placed in any other folder nor are entries made in your registry. If you don't have the Acrobat Reader, you can get a free copy here: Adobe PDF Reader. This PDF version of the " Fitness ABCs" Certification Manual requires Adobe Acrobat Reader. Once downloaded, double click on the filename (fitabc.pdf) in your Windows Explorer. Save the manual to your Desktop or other convenient location. To download, right-click on the appropriate language version below. This free Health and Fitness Book provides everything you need to maintain a healthy and fit lifestyle. In order to promote a healthy lifestyle, IFA is offering this Health and Fitness book, Fitness ABCs, free to all of our visitors whether you certify with us or not. This one manual contains the material for all of our certification courses.
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